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Mid-Week Morning Keto Bagel Breakfast Sandwich 🥯🍳

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A Quick & Easy Keto Breakfast for Busy Mornings!

Some mornings, you just need a grab-and-go breakfast without the hassle of long prep or cooking times. These Keto Bagel Breakfast Sandwiches are quick, delicious, and packed with healthy fats and protein to keep you energized throughout the day!

💡 Bonus: Make your bagels ahead of time (using our Homemade Cheesy Keto Bagels Recipe) so you can assemble these sandwiches in under 15 minutes—perfect for busy mornings!

Why You’ll Love This Recipe ❤️

✔️ Keto-Friendly & Low-Carb – Only 5g net carbs per sandwich!
✔️ Meal Prep Friendly – Make ahead & store in the fridge for up to 2 days.
✔️ Loaded with Protein & Healthy Fats – Keeps you full & focused.
✔️ Customizable – Add your favorite keto-friendly ingredients!
✔️ Quick & Easy – Ready in under 15 minutes with minimal effort.

Ingredients You’ll Need 🛒

🥑 Fresh Ingredients:
✅ Tomato – 1 large, sliced
✅ Spinach (or preferred leafy green) – ½ cup, washed & lightly packed
✅ Avocado – 1 large, pitted & sliced

🥓 Protein & Healthy Fats:
✅ Bacon (Uncured) – 8 slices, crispy
✅ Eggs (Cage-Free Recommended) – 2 large

🥯 Bagel & Spread:
✅ Cream Cheese (or Keto-Friendly Substitute) – 2 tbsp, softened
✅ Salt & Pepper – Freshly ground
✅ Homemade Cheesy Keto Breakfast Bagels – 4 halves (or 2 full bagels if thick enough to slice in half)

How to Make a Keto Bagel Breakfast Sandwich 🥯🍳

Step 1: Prep the Ingredients

  • Wash and slice the tomato and avocado.
  • Wash and lightly pack the spinach.

Step 2: Cook the Bacon

  • If not already cooked, place bacon strips on a foil-lined baking sheet.
  • Bake at 400°F (200°C) for 12–15 minutes or until crispy.

Step 3: Fry the Eggs 🍳

  • Heat coconut oil or preferred keto-friendly oil in a frying pan over medium heat.
  • Crack in the eggs and cook for 2 minutes per side (or longer if you prefer firm yolks).
  • Alternative: Make a mini omelet with shredded cheese & split it between the sandwiches.

Step 4: Assemble the Sandwiches

Lay out two bagels (or bagel halves) and stack the ingredients in this order:
1️⃣ Cream cheese – Spread evenly on both bagels.
2️⃣ Spinach – Layer on top of the cream cheese.
3️⃣ Crispy bacon – Add 4 strips per sandwich.
4️⃣ Tomato slices – Place 1–2 slices per sandwich.
5️⃣ Avocado slices – Add a few slices for a creamy texture.
6️⃣ Salt & pepper – Sprinkle for extra flavor.

  • Top with the other bagel half and press gently to hold everything in place.

Step 5: Serve & Store

  • Serve immediately and enjoy!
  • For meal prep: Wrap sandwiches in a paper towel, then place in an airtight container or sandwich bag. Store in the fridge overnight for easy reheating.

Keto-Friendly Variations 🥑🥓

💡 Spicy Version – Add jalapeños or hot sauce for a kick.
💡 Cheesy Upgrade – Melt cheddar or Swiss cheese on top of the eggs.
💡 Dairy-Free Option – Swap cream cheese for mashed avocado or keto mayo.
💡 Extra Crunch – Add sliced cucumbers or bell peppers.
💡 Meaty Twist – Replace bacon with turkey bacon or sausage patties.

Best Keto Side Dishes & Drinks 🍽️🥤

🔹 Keto Iced Coffee – A low-carb, creamy energy boost!
🔹 Avocado Smoothie – Healthy fats + fiber for a balanced meal.
🔹 Keto Hash Browns – Crispy, cheesy, and low-carb.
🔹 Egg Muffins – A quick meal-prep breakfast on the side.

Nutritional Info (Per Sandwich) 📊

✔️ Calories: ~380
✔️ Protein: ~22g
✔️ Fat: ~32g
✔️ Carbs: ~5g (Net Carbs: 3g)
✔️ Fiber: ~2g

(Macros may vary based on ingredients used.)

Common Questions (FAQs) ❓

1. Can I make these ahead of time?

Yes! Assemble and store in an airtight container in the fridge for up to 2 days.

2. How do I reheat the sandwich?

  • Oven/Air Fryer: Bake at 350°F for 5 minutes.
  • Microwave: Heat for 30–40 seconds, but the bagel may soften.

3. Can I freeze them?

Yes! Wrap sandwiches individually in parchment paper, then store in a ziplock bag in the freezer for up to 2 months.

4. Can I use a different bagel substitute?

If you don’t have keto bagels, try:
✔️ Keto Chaffles (Cheese Waffles)
✔️ Low-Carb Cloud Bread
✔️ Portobello Mushroom Caps

More Keto Breakfast Ideas You’ll Love 🍳🥑

👉 Homemade Cheesy Keto Bagels – The perfect base for this sandwich!
👉 Keto Bacon & Egg Muffins – A meal-prep-friendly breakfast.
👉 Low-Carb Pancakes – Fluffy, delicious, and sugar-free.

Watch the Full Recipe Video on YouTube 🎥

📺 Watch Here: Easy Keto Bagel Breakfast Sandwich Recipe 

📺 More Keto Breakfast Ideas: Quick & Delicious Low-Carb Meals 

Final Thoughts 💭

These Mid-Week Morning Keto Bagel Breakfast Sandwiches are the ultimate grab-and-go breakfast—low-carb, high-protein, and incredibly delicious! Whether you eat them fresh or meal-prepped, they’re a perfect way to start your day on keto.

💬 Tried this recipe? Comment below! What’s your favorite keto breakfast? 👇😊

📌 Don’t forget to share & save this recipe for later! 👍✨

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Search Description

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✅ Links for More Articles :

🔗 More Keto Recipes: Best Low-Carb Breakfasts 
🔗 Keto Meal Prep Guide: How to Prep Keto-Friendly Meals 
🔗 Healthy Eating Tips: Top Keto Bread Alternatives 

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