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Homemade Cheesy Keto Breakfast Bagels 🥯🧀

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A Low-Carb, High-Protein Bagel Alternative in Just 20 Minutes!

Who says you have to give up bagels on the Keto Diet? These Homemade Cheesy Keto Breakfast Bagels are the perfect bread substitute—crispy on the outside, soft and cheesy on the inside.

Enjoy them on their own with keto-friendly cream cheese or use them to make a delicious breakfast sandwich! Ready in just 20 minutes, these bagels are low-carb, gluten-free, and meal-prep-friendly—store them in an airtight container for up to 3 days.

Why You’ll Love This Recipe ❤️

✔️ Keto-Friendly & Low-Carb – Only 3g net carbs per bagel!
✔️ Quick & Easy – Ready in just 20 minutes with simple ingredients.
✔️ Meal Prep Approved – Store for up to 3 days in an airtight container.
✔️ Versatile Use – Eat them plain or use them for breakfast sandwiches.
✔️ Rich in Protein & Healthy Fats – Keeps you full and satisfied!

Ingredients You’ll Need 🛒

🥄 Cheese Base:
✅ Cheddar or Mozzarella – 1 cup, shredded (for melty texture)
✅ Asiago or Parmesan – ½ cup, grated or shredded (for a crispy crust)

🥄 Seasonings & Flavor Boosters:
✅ Sesame Seeds – 1½ tbsp, toasted (adds a nutty crunch)
✅ Garlic Powder – 1 tsp
✅ Onion Powder – 1 tsp
✅ Paprika (Smoked Recommended) – 1 tsp

🥄 Binding Ingredients:
✅ Eggs (Cage-Free Recommended) – 2 large

How to Make Keto Cheesy Bagels 🥯

Step 1: Preheat & Prep

  • Preheat your oven to 375°F (190°C).
  • Lightly grease a donut pan (6 regular-sized or 10–12 mini bagels) with keto-friendly cooking oil.
  • No donut pan? Roll the dough into a log and shape it into bagel rings on a greased, parchment-lined baking sheet.

Step 2: Mix the Dough

  • In a medium mixing bowl, combine:
    🔹 Shredded cheddar or mozzarella
    🔹 Grated parmesan or Asiago
    🔹 Cracked eggs
  • Mix well until everything is fully combined into a thick dough.

Step 3: Shape & Season

  • Evenly distribute the dough between the donut pan molds (or shape into rings).
  • Gently press the dough down to form even layers.
  • Sprinkle garlic powder, onion powder, paprika, and sesame seeds on top.

Step 4: Bake & Cool

  • Transfer to the hot oven and bake for 15–18 minutes until the tops are golden brown and slightly crispy.
  • Let cool for at least 5 minutes before removing from the pan.

Step 5: Serve & Enjoy!

  • Serve warm with keto-friendly cream cheese.
  • OR slice in half and use as a bagel sandwich with eggs, bacon, and avocado! 🥑🍳

Best Keto Bagel Toppings & Spreads 🍽️

🔹 Keto-Friendly Cream Cheese (Plain or Flavored)
🔹 Avocado & Smoked Salmon (Healthy fats + protein)
🔹 Butter & Everything Bagel Seasoning
🔹 Sugar-Free Nut Butter (Almond or Peanut)
🔹 Egg, Bacon & Cheese (For a keto breakfast sandwich!)

Nutritional Info (Per Bagel) 📊

✔️ Calories: ~140
✔️ Protein: ~9g
✔️ Fat: ~11g
✔️ Carbs: ~3g (Net Carbs: 2g)
✔️ Fiber: ~1g

(Macros may vary based on ingredients used.)

Keto Recipe Variations 🥑

💡 Spicy Kick – Add red pepper flakes or jalapeño slices.
💡 Garlic-Parmesan Flavor – Mix in minced garlic and Italian seasoning.
💡 Cheddar-Bacon Bagels – Stir in crispy bacon bits for extra crunch.
💡 Sweet Keto Bagels – Add cinnamon & monk fruit sweetener for a breakfast twist.

Common Questions (FAQs) ❓

1. Can I make these ahead of time?

Yes! Store them in an airtight container at room temperature for 1 day or in the fridge for up to 3 days.

2. Can I freeze keto bagels?

Absolutely! Freeze in a ziplock bag for up to 3 months. Toast before serving.

3. Can I use almond or coconut flour?

This recipe doesn’t need flour! The cheese and eggs act as the binding agents.

4. What’s the best way to reheat them?

Toast in an oven or air fryer at 350°F for 5 minutes for a fresh-baked texture.

5. Can I make these dairy-free?

For a dairy-free version, use dairy-free shredded cheese alternatives and 1 extra egg for binding.

More Keto Breakfast Recipes You’ll Love 🍳🥑

👉 Keto Skillet Breakfast Pizza – A high-protein, cheesy breakfast favorite!
👉 Spiced Berries & Cream Keto Bowl – A fruity, refreshing keto-friendly treat.
👉 Easy Keto Pancakes – Soft, fluffy, and completely low-carb.

Watch the Full Recipe Video on YouTube 🎥

📺 Watch Here: Homemade Cheesy Keto Bagels Recipe 

📺 More Keto Breakfast Ideas: Delicious & Easy Keto Meals 

Final Thoughts 💭

These Homemade Cheesy Keto Breakfast Bagels are perfect for meal prep, packed with protein and healthy fats, and easy to customize. Whether you eat them plain, with cream cheese, or as a keto sandwich, they’ll quickly become a staple in your low-carb diet!

💬 Tried this recipe? Let me know in the comments! What’s your favorite keto-friendly breakfast? 👇😊

📌 Don’t forget to share & save this recipe for later! 👍✨

Keywords & Labels 🔎

Keywords:
✅ Keto bagel recipe,
✅ Low-carb breakfast ideas,
✅ Easy keto meal prep,
✅ Keto bread substitute,
✅ High-protein breakfast

Labels:

  • Keto Diet,
  • Low-Carb Meals,
  • Quick & Easy Recipes,
  • High-Protein Breakfast,
  • Meal Prep Ideas

Search Description

"Craving bagels on keto? Try these Homemade Cheesy Keto Breakfast Bagels—low-carb, gluten-free, and protein-packed! Ready in just 20 minutes, they’re perfect for breakfast sandwiches or with cream cheese. #KetoBreakfast #LowCarb #MealPrep"

✅ Bonus: Links for more Information:

🔗 More Keto Recipes: Best Low-Carb Breakfasts (Insert backlink to another relevant article)
🔗 Keto Meal Prep Guide: How to Prep Keto-Friendly Meals (Insert backlink to a meal prep guide)
🔗 Healthy Eating Tips: Top Keto Bread Alternatives (Insert backlink to a list of keto-friendly breads)

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