National Poutine Day 2025: Celebrate Canada’s Most Iconic Comfort Food

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Protein-Packed Ham & Cheese Breakfast Rolls 🥓🧀

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A Low-Carb, High-Protein Breakfast in Minutes!

Looking for a quick and easy breakfast that’s low in carbs, high in protein, and super delicious? These Protein-Packed Ham & Cheese Breakfast Rolls are the perfect solution for busy mornings. Whether you need a grab-and-go option or a meal-prep recipe, these savory, cheesy ham rolls are satisfying and keto-friendly!

The best part? They can be prepped ahead of time and stored for later. So, if you need a quick, nutritious, and protein-rich breakfast, this recipe is for you!

Ingredients You’ll Need 🛒

✅ Cherry Tomatoes – 1 cup, sliced thin or roughly chopped
✅ Onion (Red or White) – 1 medium, finely diced
✅ Spinach (or any leafy green) – 1 cup, washed and lightly packed
✅ Cheese (Sharp Cheddar Recommended) – 1.5 cups, shredded
✅ Garlic Powder – 2 teaspoons
✅ Onion Powder – 1 teaspoon
✅ Smoked Paprika – 1 teaspoon
✅ Salt & Pepper – To taste, freshly ground
✅ Eggs (Cage-Free Recommended) – 10 large
✅ Ham (Smoked for Extra Flavor) – 20 thin or sandwich slices
✅ Coconut Oil (or Preferred Keto-Friendly Cooking Oil) – 2 tablespoons

How to Make Protein-Packed Ham & Cheese Rolls 🍽️

Step 1: Prepare Your Oven & Baking Sheet

  • Preheat the oven broiler while you line a baking sheet with foil.
  • Heat 1 tablespoon of coconut oil in a frying pan over medium-high heat.

Step 2: Whisk & Scramble the Eggs 🥚

  • Crack 10 large eggs into a bowl and whisk together with:
    • 2 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp smoked paprika
    • Salt & freshly ground black pepper (to taste)
  • Pour the egg mixture into the pan and lightly scramble.
  • Tip: Don’t overcook! The eggs will cook further under the broiler.

Step 3: Assemble the Ham Rolls 🥓

  • Lay 20 slices of ham (2 per roll) on the foil-lined baking sheet.
  • Divide the scrambled eggs evenly onto each ham slice.

Step 4: Sauté the Veggies 🥬

  • In the same frying pan, add 1 tablespoon of coconut oil and heat.
  • Toss in chopped tomatoes, diced onions, and spinach.
  • Sauté for 3-5 minutes until softened.
  • Season with a pinch of salt & pepper.

Step 5: Add Cheese & Roll Them Up! 🧀

  • Spoon the cooked veggies over the scrambled eggs.
  • Sprinkle shredded cheddar cheese on top.
  • Tightly roll up each ham slice, placing the seam side down.

Step 6: Broil for the Perfect Crisp 🔥

  • Place the baking sheet under the broiler for 3-5 minutes.
  • Cook until the ham turns crispy and the cheese melts.
  • Remove and let cool for 5 minutes before serving.

Step 7: Meal Prep & Storage 📦

  • Store in airtight containers in the refrigerator for up to 5 days.
  • Reheat in the microwave for 60-90 seconds before eating.

Why You'll Love These Ham & Cheese Breakfast Rolls ❤️

✔️ Low in Carbs – Great for keto & low-carb diets.
✔️ High in Protein – Keeps you full longer & supports muscle recovery.
✔️ Easy to Make – Ready in under 20 minutes!
✔️ Perfect for Meal Prep – Make a batch for the week.
✔️ Customizable – Add bell peppers, mushrooms, or jalapeños for extra flavor!

Common Questions & Answers (FAQs) ❓

1. Are these ham & cheese rolls keto-friendly?

Yes! These protein-packed breakfast rolls are low in carbs and high in healthy fats, making them ideal for a keto diet.

2. Can I use turkey instead of ham?

Absolutely! Turkey slices can be a great alternative if you prefer less sodium or leaner protein.

3. What’s the best way to store these breakfast rolls?

Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 60-90 seconds.

4. Can I freeze these ham & cheese rolls?

Yes! Wrap them in foil or freezer-safe bags and store for up to 3 months. Reheat in the microwave or oven before eating.

5. What cheese works best for this recipe?

Sharp cheddar gives the best flavor, but you can use mozzarella, Swiss, gouda, or pepper jack.

Keywords & Labels 🔎

Keywords:
✅ Keto breakfast recipes,
✅ Low-carb breakfast ideas,
✅ Protein breakfast meal prep,
✅ Ham and cheese keto rolls,
✅ Easy high-protein breakfasts,
✅ Quick keto meal prep,
✅ Low-carb egg recipes

Labels:

  • Keto Breakfast,
  • Low-Carb Recipes,
  • High-Protein Meals,
  • Quick Breakfast Ideas,
  • Meal Prep Recipes

Search Description

"Try this Protein-Packed Ham & Cheese Breakfast Rolls Recipe – a delicious, low-carb, high-protein breakfast ready in just 20 minutes! Perfect for meal prep, these keto-friendly ham rolls are crispy, cheesy, and full of flavor!"

Links for More Articles 🔗

📌 Keto Diet Meal Prep Guide
📌 Top 10 Low-Carb Breakfast Ideas
📌 High-Protein Recipes for Weight Loss

YouTube Video Link 🎥

🎬 Watch how to make Keto Ham & Cheese Breakfast Rolls here:
👉 Click to Watch

Final Thoughts 💡

This Protein-Packed Ham & Cheese Breakfast Roll Recipe is the perfect blend of convenience, nutrition, and taste. Whether you’re following a keto diet, need a high-protein breakfast, or love easy meal prep recipes, these delicious ham rolls will become a go-to morning favorite.

Try them today & let me know how you like them! What’s your favorite keto breakfast? Drop a comment below! 👇💬

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