National Poutine Day 2025: Celebrate Canada’s Most Iconic Comfort Food

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Totally Keto Skillet Breakfast Pizza 🍕🥓

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A Low-Carb, High-Protein Breakfast for Any Time of Day!

Who says pizza is just for dinner? This Totally Keto Skillet Breakfast Pizza is a low-carb, high-protein way to start your day—or enjoy breakfast for any meal! Made in just one skillet, this recipe is perfect for meal prep, family breakfasts, or a quick weekend brunch.

With only 30 minutes of prep and cook time, you can have a delicious, cheesy, and protein-packed breakfast pizza that’s completely keto-friendly!

Why You’ll Love This Recipe ❤️

✔️ Low-Carb & Keto-Friendly – No grains, just healthy fats and protein!
✔️ One-Skillet Meal – Fewer dishes, more convenience!
✔️ Perfect for Meal Prep – Makes 8 servings to keep you fueled all week.
✔️ High-Protein Breakfast – Keeps you full and energized.
✔️ Loaded with Veggies – A delicious way to get your daily greens!

Ingredients You’ll Need 🛒

Veggies & Flavor Boosters:

✅ Cherry Tomatoes – ½ cup, thinly sliced
✅ White or Yellow Onion – ½ of one large, thinly sliced
✅ Green Bell Pepper – 1 large, seeded and thinly sliced
✅ Red Bell Pepper – 1 large, seeded and thinly sliced
✅ Garlic Powder – 1 teaspoon
✅ Onion Powder – 1 teaspoon
✅ Salt & Freshly Ground Pepper – To taste

Protein & Dairy:

✅ Breakfast Sausage – ½ pound, crumbled
✅ Eggs (Cage-Free Recommended) – 12 large
✅ Sharp Cheddar Cheese – 1 cup, shredded
✅ Whole Milk (or Keto-Friendly Substitute) – ½ cup
✅ Coconut Oil (or Keto-Friendly Cooking Oil) – 2 teaspoons

How to Make Keto Skillet Breakfast Pizza 🍳

Step 1: Prep & Preheat

  • Preheat your oven to 350°F (175°C).
  • Heat 2 teaspoons of coconut oil in a cast-iron skillet over medium heat.

👉 Don’t have a cast-iron skillet?
Cook the ingredients in a regular frying pan, then transfer them to a baking dish before baking.

Step 2: Cook the Sausage & Vegetables 🌶️

  • Once the oil is hot, add the crumbled sausage, onions, and bell peppers to the skillet.
  • Sauté for 3-5 minutes, until:
    ✔️ The sausage is browned
    ✔️ Onions are translucent
    ✔️ Peppers are tender
  • Tip: Avoid stirring too much so the veggies cook evenly.

Step 3: Prepare the Egg Mixture 🥚

  • In a large mixing bowl, whisk together:
    • 12 large eggs
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • ½ cup milk (or keto substitute)
    • Salt & pepper to taste
  • Pour the egg mixture into the skillet over the cooked veggies and sausage.

Step 4: Bake the Skillet Pizza 🔥

  • Let the eggs sit in the pan for 1-2 minutes so the edges start to firm up.
  • Transfer the skillet to the oven and bake for 15 minutes.
  • The mixture should be set but still slightly pliable when you remove it.

Step 5: Add Cheese & Broil 🧀

  • Sprinkle 1 cup of shredded cheddar cheese evenly over the top.
  • Switch the oven setting to broil.
  • Return the skillet to the oven for 3-4 minutes until:
    ✔️ The cheese is bubbly and golden brown
    ✔️ The eggs are fully cooked

Step 6: Serve & Store 🍽️

  • Let cool slightly before slicing.
  • Enjoy immediately or store in airtight containers for up to 4 days in the fridge.
  • Meal Prep Tip: Reheat in the microwave for 60-90 seconds before eating.

Keto Breakfast Pizza Variations 🍕

🔹 Meat Lovers: Add crispy bacon, pepperoni, or ham for extra protein.
🔹 Spicy Kick: Sprinkle red pepper flakes or add jalapeños for heat.
🔹 Cheese Lovers: Swap cheddar for mozzarella, gouda, or Monterey Jack.
🔹 Dairy-Free: Use almond milk and dairy-free cheese.

Nutritional Info (Per Serving) 📊

✔️ Calories: ~220
✔️ Protein: ~18g
✔️ Fat: ~15g
✔️ Carbs: ~3g

(Macros may vary based on ingredients used.)

Common Questions & Answers (FAQs) ❓

1. Is this Keto Breakfast Pizza gluten-free?

Yes! This recipe has zero grains or flour, making it completely gluten-free.

2. Can I freeze this skillet pizza?

Absolutely! Let it cool completely, then store slices in freezer-safe bags for up to 3 months.

3. What’s the best cheese for Keto Breakfast Pizza?

Sharp cheddar gives the best flavor, but you can use mozzarella, Swiss, or gouda.

4. Can I add a crust?

For a low-carb crust, try a fathead dough base or a cheese & almond flour mix.

5. How do I reheat leftovers?

Microwave for 60-90 seconds, or bake at 350°F for 5 minutes to crisp it up again.

Keywords & Labels 🔎

Keywords:
✅ Keto breakfast pizza,
✅ Low-carb skillet pizza,
✅ High-protein keto meals,
✅ Easy keto breakfast ideas,
✅ One-pan breakfast recipes

Labels:

  • Keto Diet,
  • Low-Carb Meals,
  • High-Protein Breakfast,
  • One-Pan Recipes,
  • Meal Prep

Search Description

"Try this Keto Skillet Breakfast Pizza – a low-carb, high-protein breakfast made in just one pan! Ready in 30 minutes, this cheesy, savory, and veggie-packed pizza is perfect for meal prep and keto diets!"

Final Thoughts 💭

This Totally Keto Skillet Breakfast Pizza is the ultimate meal-prep recipe for those following a low-carb lifestyle. Whether you're feeding a crowd or making breakfast for the week, this cheesy, protein-packed dish will keep you satisfied and energized.

Give it a try & let me know how you liked it! What’s your favorite keto breakfast? Drop a comment below! 👇💬

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